How To Insert a Tampon | Tampax and Girlology
How To Insert a Tampon | Tampax and Girlology
Listen, we’ve been there. Learning how to use a tampon the right way can be hard! We’re here to help with these easy step-by-step instructions for how to insert and use a tampon. Also, you’ll learn how to remove a tampon and when you should swap it out.
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7 -> My mom wouldn't let me use tampons when I was living at home.
10 -> Now that I'm in college, I want to learn how to use them, but I don't know where to find help.
14 -> Could you show me a quick how to?
15 -> Yes. Absolutely. And don't feel embarrassed about that.
19 -> We teach people how to use tampons at all ages.
21 -> Um, but I have a special prop I'm going to pull out, it's called our vulva puppet. Are you ready?
26 -> Yes.
27 -> So, when you are going to put in a tampon. First steps, you're just going to wash your hands,
33 -> then you're going to open your tampon. So let's do that.
38 -> Knowing that the tampon is inside here. And this blue thing on the outside is the applicator, right?
44 -> So you've washed your hands, you know where your vagina is, today the vagina is here.
50 -> And you're going to find a position that's comfortable for you.
53 -> So for a lot of people, that may be sitting on the toilet, you might lie down, you might squat,
58 -> whatever's most comfortable, because the key is to relax.
61 -> And then you're going to take your tampon and put the tip at the opening of your vagina.
66 -> Now, one thing to know is that the angle of your vagina is not straight up.
70 -> So, if this is your vulva, you actually angle the tampon towards your lower back.
76 -> Then you insert it from the tip to the grip, and your fingers will be touching your vulva.
82 -> At that point, you push the plunger, and that sends the tampon into your vagina. And this comes out. This never stays in there.
91 -> That would be really uncomfortable. And then all that's left is this string on the outside.
95 -> It's really easy. And even though it sounds intimidating, I'm sure you can do it.
Source: https://www.youtube.com/watch?v=3w7l6oaTyMo