How to Use Flex Cup | Menstrual Cup Insertion + Removal Tutorial | Flex

How to Use Flex Cup | Menstrual Cup Insertion + Removal Tutorial | Flex

How to Use Flex Cup | Menstrual Cup Insertion + Removal Tutorial | Flex

https://flexfits.com Here’s how to use Flex Cup, the only period cup on the market with a patented pull-tab that breaks the seal for you during removal (so you can say goodbye to the suction scaries).

To watch a specific step, check out these time codes:

0:00 WHAT IS THE FLEX CUP?
01:11 Step 1: FOLD FLEX CUP
02:11 Step 2: BODY POSITION
02:24 Step 3: FLEX CUP INSERTION
03:16 Step 4: FLEX CUP REMOVAL
03:51 HOW TO CLEAN FLEX CUP

Flex Cup is made in the USA using 100% medical-grade silicone. Developed at a world-class medical device manufacturer, it’s FDA compliant, non-toxic, and made without BPAs, phthalates, or natural rubber latex.

The Flex Cup Perfect Fit Guarantee: If your cup doesn’t fit, just get in touch with our team of Flexperts. They’ll walk you through all the tips and tricks to make sure you’ve mastered removal. If you need a different cup size, they’ll help you exchange it.

Learn more + shop Flex Cup here: https://flexfits.com/products/flex-cup
#Flex #FlexDisc #FlexCup #Uterati

Watch more Flex videos: https://linkinbio.flexfits.com/YouTub…
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Cramps are cancelled. Sex is on the table. Mother Earth is patting you on the back.

We create menstrual products that pass the vibe check so you can say YES to sustainability and education and NO to stigma and shame. Our cup is #1 on the market and our discs are changing the game for bleeders everywhere. With Flex, period week doesn’t have to suck.

FLEX DISC
👉🏼 Not a cup, better than a tampon
👉🏽 12-hour protection
👉🏾 Collects (vs. absorbs) your period
👉🏿 One-time use – but 60% less waste than pads and tampons
👉🏾 May help reduce cramps
👉🏽 Sits in the vaginal fornix (AKA the widest part)
👉🏼 Mess-free period sex

FLEX CUP
👉🏿 Pull-tab breaks the seal for easy removal
👉🏾 12-hour protection
👉🏽 Collects (vs. absorbs) your period
👉🏼 100% reusable
👉🏽 Easy to clean + sanitize
👉🏾 Sits in the vaginal canal (like a tampon)
👉🏿 Disability-friendly design

Introduce your period to the 21st century. Grab the glow-up at flexfits.com or your nearest CVS, Target, or Walgreens (U.S. only).

Want to learn more about period health? Check out our digital magazine, The Fornix: https://blog.flexfits.com/.

#menstrualcup #periodcup #FlexCup #PeriodCup #FlexEd #MenstrualCup #Flex #HowToUseFlex #HowToUseFlexCup #FlexCupInsert #FlexCupInsertion #HowToUseAMenstrualCup #TamponAlternative #Reusable #Nontoxic #Minimalism #Sustainable #Vegan


Content

3.833 -> Hey, I’m Kenny from FLEX.
5.791 -> And today we’re talking about the FLEX Cup and how to use it.
9.583 -> The cup is made without BPA, phthalates, or natural rubber latex.
14.583 -> It’s also reusable, stain-proof,
16.916 -> made from 100% medical-grade silicone,
19.625 -> naturally non-toxic, odor-free,
22.291 -> and comes with an adjustable pull tab.
24.541 -> Ok so, let’s talk about that pull tab.
27.625 -> It’s located at the bottom of the cup
30.041 -> and honestly it’s a pretty big game changer.
33.25 -> It’s soft, flexible and makes for a super easy removal
37.458 -> by breaking the seal for you.
39.208 -> And because it pulls out like a tampon,
41.583 -> chances are you already know how to use it.
43.625 -> The cup comes in two sizes,
45.791 -> Slim Fit for light to medium flows,
47.916 -> and then Full Fit for heavier flows.
50.041 -> Both sizes fit most bodies,
51.75 -> but if you’re unsure start with the Slim Fit.
54.625 -> So, now that you’ve got your cup,
55.916 -> let’s break it down into 5 simple steps.
59.083 -> Step 1: Fold.
61.083 -> Step 2: Body Position.
63.75 -> Step 3: Insertion.
66.166 -> Step 4: Removal.
68.25 -> Step 5: Clean.
70.416 -> Ready?
71.333 -> There’s a few different folds
72.625 -> that you can choose when inserting the cup.
74.791 -> There’s the C-fold, the Punch-Down fold, and the 7-fold.
79.333 -> Somedays, one fold may be easier than another
82.125 -> so don’t despair if one isn't working out.
85 -> Just try the different one and keep at it.
88.125 -> The C-fold also known as the U-fold,
90.958 -> should open the easiest inside your body.
93.583 -> Take your cup and then fold it in half,
96.041 -> so that the lips touch together.
97.791 -> Then slowly fold the cup in half again length-wise
100.708 -> like a taco!
101.875 -> Next is the Punch-Down fold,
103.708 -> also called the, “Tulip Fold”.
105.333 -> It makes the top of the cup smaller,
107.5 -> and makes for an easier insertion.
110 -> Use your thumb to push the lip of the cup towards the base,
112.666 -> then remove your thumb as you squeeze the edges together.
115.666 -> The last one is the 7-fold.
117.916 -> Insertion is similar to the Punch-Down,
120.125 -> but you may find that the cup opens up
121.625 -> more easily inside your body.
123.75 -> Fold your cup in half so that the lips touch.
126.25 -> Then pull down the right side,
127.791 -> forming a “7” shape with the lips of the cup.
130.416 -> Step 2: Body Position.
133.291 -> We’ve got three different options for you today,
135.458 -> sitting on the toilet,
137.916 -> standing with one leg up,
139.5 -> or squatting.
140.666 -> Whatever works for you, will work for FLEX.
144 -> Step 3: Insertion.
145.625 -> Personally, I find that the sitting down option is the easiest.
149.125 -> Begin with a clean cup and fold it
151 -> in whichever way is working for you.
153.208 -> Then breathe, try to relax your muscles,
156.125 -> and insert it into your vagina.
160.708 -> Slide it in all the way back towards your tailbone.
164.625 -> It’s ok if you need to let go and
166.166 -> reposition your hand to push it in the rest of the way.
168.5 -> Reference the video for cup positioning if you’re unsure.
171.041 -> If you’ve got the cup inside you, nice work!
173.708 -> Once it’s in place, run your finger around the base
176.291 -> to make sure it’s completely open inside.
178.833 -> This will ensure that the cup will do exactly what it’s supposed to.
182.416 -> Now that you've got the cup inside of you,
184.25 -> what can you expect?
186.25 -> Well, how does
187.833 -> a velvety-soft, form-fitting comfort, and a mess-free removal, sound?
192.75 -> Good? Ok, great.
195.625 -> Step 4: Removal.
198.166 -> So now that you’re an expert at putting the FLEX Cup in,
200.833 -> let’s talk about how to get it out.
203.166 -> First things first, try to relax.
206.083 -> Take a deep breath,
207.958 -> close your eyes,
209.333 -> and try to chill out for just a second.
211.666 -> Insert your finger into the vaginal canal to reach the pull tab.
216.208 -> Pull it slowly to break the seal.
220.958 -> Then use your other hand to help remove the cup by its base
224.291 -> and keep it upright to avoid any spillage.
226.458 -> Dump the contents into the toilet,
228.208 -> flush and get on with your day.
230.5 -> Step 5: Clean.
232.333 -> Being clean is cool
233.666 -> and super important in the world of the FLEX Cup.
236.25 -> After you take your cup out,
237.75 -> bring it to the sink.
238.916 -> First, you’ll want to unthread the pull tab
240.583 -> in order to clean it thoroughly.
243.458 -> Wash your cup with warm water
244.875 -> and use mild, oil and fragrance free soap.
248.5 -> Also, be sure that all of the holes are clear.
251.458 -> Then when you’re done, rethread the tab.
253.583 -> And here’s a little pro-tip,
255.583 -> rethreading is easier while the cup is still wet.
258.625 -> And finally, be sure the cup is 100% dry
261.208 -> before putting it back into its pouch.
263.583 -> Then put it away until you need it again.
266 -> That’s it! You did it!
268.125 -> And as always,
269.5 -> if you have any other questions or comments,
271.458 -> feel free to reach out.

Source: https://www.youtube.com/watch?v=KGA74NNClmo