How to use a Stair Climber | Planet Fitness
How to use a Stair Climber | Planet Fitness
Good technique leads to a great workout. Learn how to safely and correctly use a Stair Climber at Planet Fitness by watching our tutorial. Then check out www.planetfitness.com/community for more tips and resources!
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3.86 -> Climbing stairs is a terrific way to provide
your entire lower body with a complete workout.
8.92 -> But don't bother looking around for a 20-story building to run up and down.
12.889 -> You can get the same benefits at any Planet Fitness using our Stair Climber.
17.4 -> You can use the footholds to climb onto the steps.
20.22 -> You can also step onto them if you need a
quick break during your workout.
23.75 -> To turn the machine on, press the green "Go" button.
28.04 -> The display will count down from 3 to Start.
30.93 -> You always have the option to press the red "Off" button to immediately stop the machine,
36.43 -> in the event of an emergency.
38.42 -> You can press the plus and minus buttons to increase or decrease your speed.
42.84 -> It's important to work your way up gradually until you find a speed that works for you.
47.4 -> As with the other cardio machines, you also have the option
50.18 -> of challenging yourself with pre-programmed workouts.
53.62 -> These are a great option once you've gotten comfortable with the manual controls
57.28 -> and are looking to add some variety to your workout.
60.2 -> To display your heart rate information, grab the chrome sensors on the handles.
64.74 -> Once you're finished, you can press either
of the stop buttons.
68.22 -> One is located on the console, and the other is located on the handle.
72.4 -> You may want to decrease your speed more gradually using the arrow button.
77.06 -> As always, remember to wipe down your machine.
80.47 -> Thanks for watching the video.
81.62 -> Come on down to Planet Fitness!
83 -> The Judgement Free Zone.
Source: https://www.youtube.com/watch?v=ST-5lD69XqU